Hidden Waterfall Swim & Tours

Plan Your Kauai Waterfall Tour: What to Expect & How to Choose

Tour Types & Adventure Levels

Kayak & Hike Combos
Paddle along scenic rivers like the Wailua or Hule'ia, then hike through lush jungle trails to reach spectacular waterfalls like Secret Falls (Uluwehi).
Ideal for: Active travelers and couples
Physical level: Moderate (about 2+ hours of paddling and hiking)

Off-Road ATV Tours
Drive through muddy trails, bamboo forests, and valleys featured in blockbuster films to reach private or hard-to-access waterfalls.
Ideal for: Families, groups, and adventure lovers
Physical level: Mild to moderate (bumpy rides and uneven terrain)

Waterfall Rappelling Adventures
Descend natural rock faces beside cascading waterfalls like Papakolea Falls under the guidance of expert instructors.
Ideal for: Thrill-seekers and experienced adventurers
Physical level: Strenuous (requires upper-body strength and comfort with heights)

Guided Waterfall Hikes
Join a guided trek to smaller falls like Ho'opi'i Falls, with opportunities to swim or enjoy photo ops along the way.
Ideal for: Nature lovers and those seeking a relaxed pace
Physical level: Easy to moderate

What to Bring

Be well-prepared for your adventure with the right gear. Most tours take place in remote, natural areas with minimal facilities.

• Closed-toe footwear (required for all tours)
• Swimsuit, towel, and change of clothes
• Reef-safe sunscreen and insect repellent
• Waterproof phone case or dry bag
• Reusable water bottle
• Lightweight rain jacket or poncho

Some tours include gear such as helmets, walking sticks, or dry bags. Please check the individual tour listing for specific inclusions.

Age & Fitness Requirements

Each tour may have different eligibility guidelines. In general:

• Most experiences are suitable for ages 8 and up
• ATV drivers must be 18+ with a valid driver’s license
• Rappelling and longer hikes require good physical condition
• Tours are not recommended for individuals who are pregnant or have recent surgeries or mobility challenges

Refer to the product page for exact restrictions.

Trail & Weather Conditions

• Trails can be muddy and slippery year-round—especially after rain
• Flash floods are possible and may impact rivers and swimming safety
• Guides monitor weather and trail conditions and may adjust routes for your safety
• Leptospirosis is a potential risk in freshwater—avoid swallowing stream water and cover any open wounds

Cultural & Nature Highlights

• Stories and legends from ancient Hawaiian culture
• Visits to historic sites or Hawaiian temples
• Wildlife sightings in tropical forests or nature preserves
• Film locations from movies like Jurassic Park

Booking Tips

• Tours often sell out quickly, especially during summer, holidays, and cruise ship arrivals
• Morning departures typically offer better weather and fewer crowds
• Always read the individual tour descriptions carefully to match your fitness level and interest

FAQ