Stand Up Paddle Rental & Lessons | Book Oahu Tours, Activities & Things to Do with HawaiiActivities.com
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Watersports & Ocean Adventures

Stand Up Paddle Rental & Lessons

4.68
(1166)
An incresingly popular water sport, stand-up paddling (SUP) is a fun and easy activity for beginners that's well-suited to couples, families, solo travelers, and groups of friends. Anyone can learn since the board is wider and more stable than a surfboard, making it easier to stand on, and movement mostly comes from paddling instead of catching waves, meaning you can SUP in both the ocean and in rivers! Take a quick SUP lesson then head out on the water to paddle by yourself!
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13 Activities Availability varies by date for all activities.
Kaneohe Bay Sandbar Ocean Sports Adventure with Snorkel, Kayak, SUP & Live Music-0
1
Special Deals
Kaneohe Bay Sandbar Ocean Sports Adventure with Snorkel, Kayak, SUP & Live Music
4.70 (892)
From USD 99.61
18% OFF
View details
Have a day on Kaneohe Bay with live music, snorkeling, volleyball, SUP, kayaking and floating lounge
Upgrade your Kaneohe Bay Sandbar adventure to include fun-filled banana boat and bumper tube rides
Pick-up Provided
Meal Provided
Morning / Afternoon
4 - 6.5 hour(s)
Tue / Wed / Thu / Fri / Sat Only
Area: Oahu
Popular : Recently booked 80 times!
E Sea Diver 5-in-1 Fun Cruise - Snorkel, Water Slide, Trampoline, Kayaks & SUP-0
2
E Sea Diver 5-in-1 Fun Cruise - Snorkel, Water Slide, Trampoline, Kayaks & SUP
4.30 (26)
USD 145.55
View details
Head out on a 3-hour fun Waikiki cruise complete with many watersports perfect for the whole family
Have a blast kayaking, stand-up paddling, snorkeling, jumping on a water trampoline & water slide
Pick-up Provided
Meal Not Provided
Morning / Afternoon
3.5 - 5 hour(s)
Sun / Mon / Wed / Fri / Sat Only
Area: Oahu
The Surf Bus North Shore Fun Tour - Snorkel, Bike, Kayak, SUP & Waimea Waterfall-0
3
The Surf Bus North Shore Fun Tour - Snorkel, Bike, Kayak, SUP & Waimea Waterfall
4.70 (113)
USD 167.54
View details
Experience thrilling adventures on a full-day tour of Oahu's iconic North Shore attractions
Create your perfect adventure: snorkel, bike, kayak, SUP, swim at Waimea Falls, or enjoy lunch!
Pick-up Provided
Meal Not Provided
Morning
8 - 10 hour(s)
Daily
Area: Oahu
North Shore Guided Twilight Glow & Sunset Stand Up Paddle - Rainbow Watersports -0
North Shore Guided Twilight Glow & Sunset Stand Up Paddle - Rainbow Watersports
5.00 (2)
USD 156.02
View details
Light up the night on a 2-hour illuminated paddleboarding SUP tour on the North Shore of Oahu
Includes free pictures of your stand-up paddleboarding adventure, along with all the essential gear.
Pick-up Not Provided
Meal Not Provided
Afternoon / Evening
2 - 4 hour(s)
Mon / Tue / Wed / Thu / Fri / Sat Only
Area: Oahu
Kualoa Ranch Private Beach at Secret Island - Kayak, SUP, Volleyball & More-0
Kualoa Ranch Private Beach at Secret Island - Kayak, SUP, Volleyball & More
4.40 (27)
From USD 62.98
View details
Spend a fun day at the Kualoa Ranch Secret Island Beach in Kaneohe Bay
Enjoy beach adventures like kayaking, paddle boarding, volleyball, ping-pong and more!
Pick-up Provided
Meal Not Provided
Morning / Afternoon
4 - 11 hour(s)
Daily
Area: Oahu
Kailua & Lanikai Beach Stand Up Paddle (SUP) Lessons and Self-Guided Tours-0
Kailua & Lanikai Beach Stand Up Paddle (SUP) Lessons and Self-Guided Tours
4.70 (97)
From USD 106.66
View details
Go stand up paddling at Kailua Beach, one of the world's most beautiful beaches in the world
Choose from a guided tour for beginners or a self-guided tour for more experienced paddlers
Pick-up Not Provided
Meal Provided
Morning / Afternoon
2.5 - 8.5 hour(s)
Daily
Area: Oahu
Morning & Sunset Paddleboard SUP Yoga in Waikiki – Yoga Floats-0
Morning & Sunset Paddleboard SUP Yoga in Waikiki – Yoga Floats
USD 54.36
View details
Book a one-of-a-kind floating SUP yoga experience in the calm waters at Ala Moana Beach in Honolulu
Relax and flow with morning or sunset paddleboard yoga that is perfect for all skill levels
Pick-up Not Provided
Meal Not Provided
Morning / Evening
1.5 hour(s)
Daily
Area: Oahu
Haleiwa Stand-Up Paddle Eco-Adventure, Lesson & Turtle Watching Tour-0
Haleiwa Stand-Up Paddle Eco-Adventure, Lesson & Turtle Watching Tour
5.00 (2)
From USD 99.48
View details
Embark on a 2-hour guided stand-up paddleboarding & snorkeling adventure on Oahu's North Shore
Make your way along the calm and scenic Anahulu River, the longest waterway on Oahu
Pick-up Not Provided
Meal Not Provided
Morning / Afternoon / Evening
2 hour(s)
Mon / Tue / Wed / Thu / Fri / Sat Only
Area: Oahu
Waikiki Stand Up Paddleboard Lesson & Guided Tour at Ala Moana Beach Park-0
Waikiki Stand Up Paddleboard Lesson & Guided Tour at Ala Moana Beach Park
4.80 (6)
From USD 114.14
View details
Learn to stand-up paddle at beautiful Ala Moana
Intimate lessons in groups of 4, 2 or 1
Pick-up Not Provided
Meal Not Provided
Morning / Afternoon
1.5 - 2.5 hour(s)
Daily
Area: Oahu
Oahu North Shore Guided Sightseeing & Hiking Eco-Adventure with Kayak and SUP-0
Oahu North Shore Guided Sightseeing & Hiking Eco-Adventure with Kayak and SUP
From USD 105.00
View details
Explore the rustic Hawaiian beauty of the North Shore of Oahu with 7 hours of sighseeing & exploring
Upgrade your day with an aquatic adventure, and choose from kayaking or stand-up paddle boarding
Pick-up Provided
Meal Provided
Morning
7.5 - 8.5 hour(s)
Wed / Fri / Sat Only
Area: Oahu
North Shore Guided Sunset Stand Up Paddle & SUP Tour - Rainbow Watersports-0
North Shore Guided Sunset Stand Up Paddle & SUP Tour - Rainbow Watersports
5.00 (1)
USD 135.08
View details
Experience the sunset on a unique 2-hour paddling tour along the calm waters of Oahu's North Shore
Includes complimentary photos of your sunset adventure, as well as all of the neccessary equipment
Pick-up Not Provided
Meal Not Provided
Afternoon / Evening
2.5 hour(s)
Mon / Tue / Wed / Thu / Fri / Sat Only
Area: Oahu
North Shore Private Jeep Tour with Snorkel, Surf Lesson & SUP or Kayak Adventure-0
North Shore Private Jeep Tour with Snorkel, Surf Lesson & SUP or Kayak Adventure
From USD 313.09
View details
Experience a full day circle island private tour filled with exciting sightseeing & ocean adventures
Take a 2-hour surf lesson, followed by a leisure paddle boarding or kayaking adventure in Haleiwa
Pick-up Provided
Meal Not Provided
Morning / Afternoon
8 hour(s)
Mon / Tue / Wed / Thu / Fri / Sat Only
Area: Oahu
Stand Up Paddle (SUP) Lesson at Pokai Bay-0
Stand Up Paddle (SUP) Lesson at Pokai Bay
From USD 124.61
View details
Pick-up Not Provided
Meal Not Provided
Afternoon
1.5 - 2.5 hour(s)
Daily
Area: Oahu

Top-Rated Activities for Oahu

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1
Kaneohe Bay Sandbar Ocean Sports Adventure with Snorkel, Kayak, SUP & Live Music
From USD 99.61
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2
Captain Bob's Kaneohe Sandbar Snorkel & BBQ Lunch with Free Transportation
USD 189.00
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3
2-Hour Jurassic Valley Kualoa Ranch ATV Raptor Adventure Tour - Most Popular!
From USD 162.79
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4
Captain Bruce Kaneohe Sandbar Cruise with SUP, Guided Snorkel & Transportation
From USD 168.00
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5
Polynesian Cultural Center Tour Ticket - Full Day Admission, Dinner & Show
From USD 163.45
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6
Star of Honolulu Sunset Buffet Dinner Cruise & Polynesian Show - Great Value!
From USD 115.20
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7
Paradise Cove Luau on the Beach at Ko Olina Resort
From USD 150.00
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8
Hilton Waikiki Starlight Luau with Fire Dancers, Hula Show & Dinner Buffet
From USD 193.72
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9
Waikiki Snorkel with Turtles Cruise with Beers & Cocktails - Ke Kai Catamaran
USD 67.43
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10
Star of Honolulu Waikiki Sunset Cruise - Steak and Lobster Dinner & Hula Show
From USD 173.70
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11
Hanauma Bay Snorkel Tour with Expert Guide & Waikiki Transportation
From USD 109.00
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12
2-Hour Guided Ride Along ATV Tour Jurassic Valley Adventure at Kualoa Ranch
From USD 162.79
(7)
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13
Waikiki Sunset Cocktail Sail with Open Bar Included - Holokai Catamaran
USD 84.77
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14
Na Lei Aloha Waikiki Luau - Authentic Hula Show & Dinner at The Buffet at Hyatt
From USD 100.81
(6)
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15
Waikiki Luau with All-You-Can-Eat Buffet Dinner, Fire Dance & Rock-A-Hula Show
From USD 60.20
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16
North Shore ATV Tour Beachfront Trail & Off-Road Adventure Ride
USD 130.89
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17
Kualoa Ranch Jurassic Jungle Expedition Tour & Off-Road Adventure [90-minutes]
From USD 62.98
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18
Kualoa Ranch Movie Sites Tour - Visit TV Shows & Hollywood Filming Locations
From USD 62.98
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19
Kaneohe Sandbar Private Pontoon Boat Rental & Snorkel Cruise Charter
From USD 1,350.00
(4)
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20
Passport to Pearl Harbor Ticket - Official One-Day Admission & Self-Guided Tour
USD 99.99

Latest reviews of Stand Up Paddle Rental & Lessons

Kaneohe Bay Sandbar Ocean Sports Adventure with Snorkel, Kayak, SUP & Live Music

Wonderful experience !

2025/06/16 Families with Young Children Lucy

The water was unreal. It was so beautiful like out of a movie. The staff were wonderful and overall great experience.

Kaneohe Bay Sandbar Ocean Sports Adventure with Snorkel, Kayak, SUP & Live Music

Amazing activiy

2025/06/15 Families with Young Children SwissGirl

We had an outstanding time
Everything was perfect. The place, the sandbar, the landscape, The boat, the materials and the amazing crew. Thanks again for Everything

Kaneohe Bay Sandbar Ocean Sports Adventure with Snorkel, Kayak, SUP & Live Music

Sandbar fun

2025/06/14 Couples Sha

We had a fun time on this excursion from the boat tide to the snorkeling to the trying s dup for first time to relaxing on the floating lounge either a beer. Only negative for me was having to wear a lifejacket while in ... more

Close
Kaneohe Bay Sandbar Ocean Sports Adventure with Snorkel, Kayak, SUP & Live Music

Seriously one of the best things we did

2025/06/13 Friends Ash P

I truly enjoyed this so much it was very chill, the snorkeling was better than an actual snorkeling trip we took while here, paddle boarding and kayaking too. The staff was amazing and the on board entertainment was fant... more

Close
Kaneohe Bay Sandbar Ocean Sports Adventure with Snorkel, Kayak, SUP & Live Music

Great times

2025/06/12 Families Dave J

Great experience we all had so much fun all 14 of us worth the price. The staff was amazing and friendly and very helpful

Kaneohe Bay Sandbar Ocean Sports Adventure with Snorkel, Kayak, SUP & Live Music

Best Day Ever

2025/06/08 Others Sand Bar fun!!!

100% recommend this activity. Great music, great tour guides, clean ship and endless entertainment!!! Snorkeling was amazing!! We also paddle boarded and just hung out and listened to music. Loved it!!!

Stand Up Paddle Rental & Lessons | Book Oahu Tours, Activities & Things to Do with HawaiiActivities.com
An incresingly popular water sport, stand-up paddling (SUP) is a fun and easy activity for beginners that's well-suited to couples, families, solo travelers, and groups of friends. Anyone can learn since the board is wider and more stable than a surfboard, making it easier to stand on, and movement mostly comes from paddling instead of catching waves, meaning you can SUP in both the ocean and in rivers! Take a quick SUP lesson then head out on the water to paddle by yourself!