Stand Up Paddle (SUP) Lessons (Water Sports), Oahu tours & activities, fun things to do in Oahu

Water Sports

Overall Rating

An incresingly popular water sport, stand-up paddling (SUP) is a fun and easy activity for beginners that's well-suited to couples, families, solo travelers, and groups of friends. Anyone can learn since the board is wider and more stable than a surfboard, making it easier to stand on, and movement mostly comes from paddling instead of catching waves, meaning you can SUP in both the ocean and in rivers! Take a quick SUP lesson then head out on the water to paddle by yourself!

SUP lessons on other islands...

11Activities

1/1 pages

Availability varies by date for all activities.

North Shore Beach Bus Adventure & Hanauma Bay Snorkel - Oahu's Best Island Tour
Instant Confirmation

Visit Oahu's top attractions in one day. Explore North Shore beaches & kayak or paddle board at Haleiwa River! Then, snorkel at Hanauma Bay nature preserve and get to see different types of fish, coral and even a turtle!

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Meal Provided

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From USD93.50

50%
OFF

(23 reviews)

Review Rebate

Sun, Mon, Wed, Thu, Fri, Sat

9 - 11 hour(s) (morning)
Surf Bus North Shore Activities - Snorkel, Waterfall Swim, Bike, Kayak & More
Instant Confirmation

Explore Oahu's North Shore and enjoy a full day of adventure with your choice of a bike, waterfall hike, snorkel, stand up paddle, shark cage dive, kayak, canoe paddle, surf lessons and more!

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From USD129.84

6%
OFF

(78 reviews)

Daily

8 - 10 hour(s) (morning)
Waikiki Deluxe Snorkel Cruise & Water Sports Combo - Kayak, SUP and BOB Scooter
TOP PICKS Instant Confirmation

Enjoy up to 6 different water activities in one day! Snorkel with tropical fishes, ride an underwater scooter, cruise on a kayak or stand up paddle board and play on the boat's water slide & trampoline, all from one amazing boat cruise in Waikiki!

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From USD79.00

2-for-1

(2 reviews)

Review Rebate

Daily

3.5 - 5 hour(s) (morning, afternoon)
Kualoa Ranch Secret Island Beach Adventure with Picnic BBQ Lunch
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Enjoy a fun day at a secluded beach in Kaneohe Bay. enjoy swimming, kayaking, stand up paddling or just relax on a hammock amidst the beauty of Kualoa Ranch.

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From USD50.21

(9 reviews)

Daily

4 - 9.5 hour(s) (morning)
Pokai Bay Stand Up Paddle Board Lessons

Try out Stand Up Paddle (SUP) boarding, one of the fastest growing water sports in the world. Head to Pokai Bay to enjoy this easy and fun activity, with private sessions for kids & first timers!

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From USD93.19

Daily

1 - 2 hour(s) (morning)
Kailua Beach Stand-Up Paddleboard & Kayak Rentals

Looking for an independent ocean adventure in Kailua? Rent a SUP board or kayak for the morning to explore the Mokes on your own or in a tandem kayak!

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From USD61.78

5%
OFF

(1 review)

Mon, Tue, Wed, Thu, Fri, Sat

(morning, afternoon)
Waikiki Stand Up Paddle (SUP) Lesson at Ala Moana Beach
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Learn to Stand-Up Paddle with lessons just minutes from Waikiki! Get a chance to see turtles, great views of Diamond Head & more with SUP!

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From USD103.66

(5 reviews)

Daily

1.5 - 3 hour(s) (morning, afternoon)
Kailua & Lanikai Beach Stand Up Paddle (SUP) Lesson
TOP PICKS Instant Confirmation

Stand-Up Paddling is a great work out and relaxing way to paddle atop the crystal clear waters of Kailua. Learn how to get up and paddle, and SUP on your own!

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USD145.55

5%
OFF

(3 reviews)

Mon, Tue, Wed, Thu, Fri, Sat

5.5 - 8.5 hour(s) (morning)
Oahu North Shore Paddling Adventure with Haleiwa Town and Dole Plantation Visit
TOP PICKS

Choose between paddle boarding or kayaking on the Anahulu River on the way to the Oahu's iconic North Shore. Experience the quaintness and nature-bound lifestyle of Waialua when you visit four of North Shore's home-cultured sites.

Pick-up Provided

Accessible

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USD156.02

Mon, Fri

7 hour(s) (morning)
Party Wave SUPsquatch Lesson — Multi-Rider Stand-Up Paddleboard
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Try something new in Hawaii! Take on a SUPsquatch session & turn every wave into a party wave on an 17' inflatable paddle board. Up to 6 people can ride at once, with no experience required!

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From USD93.19

Daily

1 hour(s) (morning, afternoon)
Haleiwa Eco Adventure and Stand-Up Paddle Turtle Watch Tour

A guided stand-up paddle (SUP) tour in Haleiwa! You'll start in Anahulu River, where turtles often rest, and paddle out to the ocean to see reefs and fish.

Meal Provided

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From USD89.01

Daily

2.5 hour(s) (morning, afternoon, evening)