Stand Up Paddle (SUP) Lessons (Water Sports), Oahu tours & activities, fun things to do in Oahu

Water Sports

Overall Rating

An incresingly popular water sport, stand-up paddling (SUP) is a fun and easy activity for beginners that's well-suited to couples, families, solo travelers, and groups of friends. Anyone can learn since the board is wider and more stable than a surfboard, making it easier to stand on, and movement mostly comes from paddling instead of catching waves, meaning you can SUP in both the ocean and in rivers! Take a quick SUP lesson then head out on the water to paddle by yourself!

SUP lessons on other islands...

9Activities

1/1 pages

Availability varies by date for all activities.

No.1

Waikiki Deluxe Turtle Snorkel Cruise & Water Fun Combo - Kayak, SUP & Trampoline
Quick Confirmation

Enjoy up to 5 different Waikiki water activities in one day! Snorkel, cruise on a kayak or stand up paddle board, or play on the water slide & trampoline on the water, all from one amazing boat cruise in Waikiki!

Pick-up Provided

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USD79.00

6%
OFF

(12 reviews)

Sun, Mon, Tue, Wed, Thu, Fri

3.5 - 5 hour(s) (afternoon)
No.2

The Surf Bus North Shore Activities Shuttle - Customize Your Own Adventure!
TOP PICKS Quick Confirmation

Explore Oahu's North Shore! See Sunset Beach, Pipeline, Waimea Bay, Haleiwa Town & Turtle Beach. Enjoy a full day of adventure with your choice of surf lesson, Waimea Falls swim, bicycle tour, snorkeling at Shark's Cove, kayaking or paddleboarding.

Pick-up Provided

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From USD129.84

6%
OFF

(81 reviews)

Daily

9 - 10 hour(s) (morning)
No.3

All-Inclusive Beach Day at Kualoa Ranch Secret Island - Fun Family Adventure
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Enjoy a fun day at a secluded beach in Kaneohe Bay. enjoy swimming, kayaking, stand up paddling or just relax on a hammock amidst the beauty of Kualoa Ranch.

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From USD51.26

(9 reviews)

Daily

3.5 - 6 hour(s) (morning, afternoon)
Kailua & Lanikai Beach Stand Up Paddle (SUP) Lesson
TOP PICKS Quick Confirmation

Stand-Up Paddling is a great work out and relaxing way to paddle atop the crystal clear waters of Kailua. Learn how to get up and paddle, and SUP on your own!

Pick-up Provided

Meal Provided

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From USD145.55

5%
OFF

(84 reviews)

Daily

5.5 - 8.5 hour(s) (morning, afternoon)
Waikiki Stand Up Paddle (SUP) Lesson at Ala Moana Beach
TOP PICKS

Learn to Stand-Up Paddle with lessons just minutes from Waikiki! Get a chance to see turtles, great views of Diamond Head & more with SUP!

Pick-up Provided

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From USD103.66

22%
OFF

(5 reviews)

Daily

1.5 - 3 hour(s) (morning, afternoon)
Kailua Beach Stand-Up Paddleboard and Kayak Rentals
TOP PICKS

Looking for an independent ocean adventure in Kailua? Rent a SUP board or kayak for the morning to explore the Mokes on your own or in a tandem kayak!

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From USD61.78

5%
OFF

(1 review)

Daily

(morning, afternoon)
Pokai Bay Stand Up Paddle Board Lessons

Try out Stand Up Paddle (SUP) boarding, one of the fastest growing water sports in the world. Head to Pokai Bay to enjoy this easy and fun activity, with private sessions for kids & first timers!

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From USD103.66

Daily

1 - 2 hour(s) (morning)
Party Wave SUPsquatch Lesson — Multi-Rider Stand-Up Paddleboard
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Try something new in Hawaii! Take on a SUPsquatch session & turn every wave into a party wave on an 17' inflatable paddle board. Up to 6 people can ride at once, with no experience required!

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From USD103.66

Daily

1 hour(s) (morning, afternoon)
Haleiwa Eco Adventure and Stand-Up Paddle Turtle Watch Tour
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A guided stand-up paddle (SUP) tour in Haleiwa! You'll start in Anahulu River, where turtles often rest, and paddle out to the ocean to see reefs and fish.

Meal Provided

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From USD89.01

Daily

2.5 hour(s) (morning, afternoon, evening)