Escape to paradise at Kaneohe Sandbar, where turquoise waters and soft white sand await you! Located off the coast of Oahu, this breathtaking destination is a hot spot for both locals and visitors.   When the tide is at its lowest, the sandbar extends over a mile and transforms into a pristine dry beach. Whether you’re looking for a relaxing day or an adventurous water-filled experience, Kaneohe Sandbar has something for everyone. So why not come and discover this stunning beauty? Here’s what you can expect when visiting this incredible place.


  • Enjoy snorkeling in shallow and crystal-clear water
  • Experience boat tour activities
  • Discover the beauty of Kaneohe Sandbar’s marine life
  • Enjoy a picnic with your loved ones at Kaneohe Sandbar’s shoreline

What is Kaneohe Sandbar?

A must-see treasure of windward Oahu is the well-known Kane’ohe Sandbar, also known as “Ahu o Laka” or Sunken Island.  Kaneohe Sandbar is a local favorite situated in the heart of Kaneohe Bay, Hawaii’s largest sheltered body of water. Protected by a formidable barrier reef, it offers an extraordinary aquatic adventure – free from the turbulence of ocean swells. Experiencing this hidden gem and  paradise is like having your own private beach surrounded by the serene ocean waters in Hawaii.


Aerial View of Kaneohe Sandbar

Kaneohe Sandbar has been a part of Hawaiian history for centuries. The island is home to a wide variety of fish and other marine life. Kaneohe Sandbar attracted visitors for centuries due to its breathtaking beauty and abundance of recreational activities. But how did it come to be?

Kaneohe Sandbar was formed through a combination of powerful currents, wind, and wave action. As the waves pushed against the reefs around Oahu, sediment was slowly carried away and deposited into Kaneohe Bay. Over time, the numerous large sandbars have grown and shifted, creating a unique and ever-changing landscape. This accumulation of sand became what is now known as Kaneohe Sandbar. The sandbar has been an important aspect of Hawaiian culture, providing excellent opportunities most especially for the locals. Today, it continues to draw visitors globally who come to explore its beauty and know Hawaii’s culture even deeper.

Things To Do

Kaneohe Sandbar is located just off the coast of Oahu, and it offers an array of activities for visitors to enjoy. Whether you’re looking for a relaxing day on the beach or an adventurous water-filled experience, you can make the most out of your visit to Kaneohe Sandbar. So get ready to explore all that this amazing spot has to offer!

Swim and Snorkel in the Crystal-clear Waters of Kaneohe Sandbar

snorkeling in crystal clear waters
© Active Oahu

You haven’t experienced snorkeling until you’ve tried it at Kaneohe Bay! With crystal-clear waters and vibrant coral reefs, it’s no wonder why this spot is a favorite among locals and visitors. Not only is the scenery breathtaking, but you’ll also find an abundance of marine life to explore.

From colorful tropical fish and sea turtles, there’s something new waiting around every corner. Kaneohe Sandbar is not only a paradise for experienced snorkelers or divers – it’s a great spot for beginner swimmers too. The shallow areas are ideal for those who don’t feel comfortable going too deep into the water. A local crew of experts will give you detailed safety instructions and provide personalized fitting of snorkeling gear. So ready your fins, grab your mask, and jump right in.

Kayak Around the Sandbar's Many Coral Reefs and Caves

© Holokai Kayak & Snorkel Adventures

You’ll feel like you’re in paradise when you embark on a kayaking adventure around Kaneohe Sandbar. Start your journey by paddling around the shallow waters of the sandbar’s various coral reefs and caves. It is filled with vibrant sea life that will take your breath away. As you explore further, you’ll also come across gently lapping waves and sandy coves where you can take a break from paddling and relax in the sun. Not to mention, this is a great spot for some fun beachcombing and exploring! With such an array of stunning beauty to be discovered at Kaneohe Sandbar, it’s no wonder why so many visitors flock here to explore by kayak. So hop on your kayak and begin an unforgettable adventure today!

Experience a Kaneohe Sandbar Boat Tour and Enjoy Ocean Activities

© Shutterstock

Boat tours are a great way for visitors to explore Kaneohe Sandbar in a shorter period. These vessels can whisk you away to the sandbar’s most breathtaking spots in no time. The boat tours provide visitors with an opportunity to explore the bay from a different perspective.  You’ll be able to cover more ground and see various sights.

If you choose one of the tour packages that include food and entertainment, then you’ll be able to enjoy some delicious BBQ lunch while listening to live Hawaiian music. Safety is also a major concern when it comes to any water activity, but with Kaneohe Sandbar boat tours it’s something you don’t have to worry about. They use high-quality vessels with modern navigation equipment so that everyone is always accounted for during their time on the water.

Explore the Marine Life and Coral Reefs

© Active Oahu

The sandbar’s crystal-clear waters provide visibility to an incredible array of vibrant coral reefs and sea life. With over 25 species of coral, you’ll find yourself in awe of the stunning colors and textures. From bright pink brain coral to fiery red elkhorn coral, you won’t believe your eyes when you witness the beauty of this natural wonder.

Not only are the coral reefs a sight to behold, but they are also home to an incredible variety of fish and marine life. From exotic tropical fish like parrotfish and angelfish to larger creatures such as sea turtles and even manta rays you can find something new swimming around every corner. Due to the shallow depths at Kaneohe Sandbar, it’s easy for visitors to get up close and personal with these amazing creatures!

Enjoy a Picnic on the Beach or Nearby Shorelines

© Shutterstock

There’s nothing quite like enjoying a picnic on Kaneohe Sandbar’s beautiful beaches! With miles of shoreline, you’ll find plenty of space to lay out your blanket and enjoy the stunning views of the Pacific Ocean. The best part about having a picnic on Kaneohe Sandbar is that there are plenty of tasty treats to indulge in from local seafood dishes to homemade sandwiches.

To make the most of your picnic experience, be sure to bring along a few extra items such as beach chairs, umbrellas, coolers, and beach toys. This way, you can relax in comfort while you soak up the sun and take in the sights around you. So go ahead – grab your blanket and basket and head off on an unforgettable day trip today!

Kaneohe Sandbar is an incredible spot to visit, offering a perfect blend of fun activities, breathtaking scenery, and memorable experiences. Whether you’re planning a day trip alone or booking a tour with your family and friends, there’s something special waiting for you at Kaneohe Sandbar’s idyllic shores and stunning natural beauty.

Kaneohe Sandbar Tours

Boat tours provide pick-up and drop-off from/to Waikiki, saving you time and energy. You don’t have to worry about bringing gear and equipment either, as they provide rental for snorkeling, kayaking, and other fun water activities. Depending on the tour and package you choose, you also get to enjoy food and drinks, and even live music! offers exciting Kaneohe Sandbar tours. With a wide range of options and activities to choose from, these tours provide an exhilarating and unique experience in the heart of Hawaii’s natural beauty. Book your tour today!

Tips for First-Time Visitors

Kaneohe Sandbar is an incredible destination, but there are a few things you should know before visiting. Here are some tips to make sure your experience is as enjoyable as possible:

  • Please wear your swimsuit and rash guards upon check-in as there are no restroom facilities in the Sandbar. There are, however, available restrooms inside the catamaran boats.
  • We recommend using reef-safe sunscreen as it is designed to protect both you and the coral reefs in Kaneohe Sandbar.
  • Bring plenty of water to keep you hydrated.
  • While you’re welcome to bring your own snorkeling gear, full face masks are not permitted.
  • Make sure you follow all safety guidelines when participating in any water activities at the sandbar.
  • You are welcome and encouraged to bring food, snacks, and beverages with you on the tour. If you plan on eating or drinking at the sandbar, bring a small bag for waste or recyclables.
  • Be respectful of marine life – don’t touch or disturb any creatures you see.

Best Time to Visit

Low tide is the ideal time to view the Kaneohe Sandbar. To make sure you can see the sandbar, check the tide chart before you go. The low tide begins at six in the morning and continues for several hours. It is better to go a couple hours before high tide, which is at 2 PM. For a better experience, we advise you to do the trips in the morning.

Between April and October is when the water is warm and clear. However, it’s important to note that this area can be quite crowded during peak season. If you want a more secluded experience, consider visiting during the off-season months (November through March). This period is also known as the “winter months” in Hawaii, so make sure to pack appropriate clothing.

Frequently Asked Questions (FAQs)

There are plenty of activities available at Kaneohe Sandbar. From swimming and snorkeling to kayaking and fishing, there’s something for everyone!

We recommend wearing swimsuits and rash guards upon check-in as there are no facilities in the Sandbar. However, for those on boat tours, the vessel is equipped with restrooms.

Yes, there is a wide variety of marine life at Kaneohe Sandbar. Be sure to stay respectful of these creatures and not disturb them during your visit.

There are breedings of harmless young and adult hammerhead sharks on the windward side of the bay from May to July, but not exactly on the Kaneohe sandbar itself. You should be fine because neither adult sharks nor young sharks feed on humans. Remain composed and relaxed. They don’t stand by your side.

You may embark on a fun family experience by sailing out to the Kaneohe sandbar. With ankle-waist-deep, shallow waters and no waves, it’s the ideal spot for toddlers under adult supervision.

Kaneohe Sandbar is a magnificent area that is well worth your time and effort. Located in the middle of Kaneohe Bay, this idyllic spot offers a myriad of activities and opportunities for family bonding.

How to Get to Kaneohe Sandbar

The Kaneohe Sandbar is located about 1 mile (1.6 km) from the shoreline in Kaneohe Bay and it’s only visible during low tide. He’eia State Park is the closest spot to the Kaneohe Sandbar and offers an easy way to access all of its wonders.

From Honolulu, it takes a 20-minute drive to reach He’eia Kea State Pier. Once you’re on the boat harbor, you can book a boat tour and embark on your journey through the breathtaking Kaneohe Sandbar.

By Boat

Taking a boat tour from He’eia Kea State Pier to the Kaneohe Sandbar takes around 10 minutes. Once arriving at Kaneohe Sandbar, you’ll be able to explore its abundance of marine life. Don’t forget about all the fun activities you can do too.

To rent and operate a boat in Kaneohe Bay, you’ll need a boating license issued by the Kaneohe Marine Corps Base Marina. Make sure to check weather conditions before setting sail, as strong winds can make navigation difficult during certain times of the year.

Book Your Kaneohe Sandbar Tour Now!

Kaneohe Sandbar is an incredible destination that brings thousands of visitors from all over the world each year. With its stunning beauty and variety of activities, it’s no wonder why so many people come here to experience this amazing spot!

Now that you know everything there is to know about this magnificent place in Oahu, grab your swimsuit and snorkel gear and head over to Kaneohe Sandbar. Don’t forget to book a tour today or add it to your list of must-visit destinations when visiting Hawaii! You won’t regret it. Aloha!